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Pumpkin Pie Milkshake

Ingredients

  • 1/2 cup    Low fat cottage cheese
  • 1    Scoop plain or vanilla protein powder 1
  • 1/2 tsp    Pumpkin puree
  • 1/2 tsp    Cinnamon
  • 2-4 tsp    Green Stevia
  • 1/2 cup    Cold water
  • 5-10 pieces    Ice cubes
  • Optional    Topping: Crushed Honey Teddy Grahams

Procedure

Put all the base ingredients in the blender PLUS the ingredients listed under the shake of your choice, and blend away until desired consistency! Top with crushed teddy grams if desired…and enjoy!!!!

Recipes

*Disclaimer: Sources of the photos and recipes can be seen in this link.